| Lesson 1 - Anxiety & Depression: |
| 1. Program Introduction | not rated | 4:29 |
| 2. Lesson 1 Objectives With Lucinda & Dr. Fisher | not rated | 22:38 |
| 3. Lesson 1 Group Session | not rated | 22:51 |
| 4. Lesson 1 Summary Wrap-Up | not rated | 6:14 |
| 56:13 |
| Lesson 14 - How To Keep Stress F |
| 1. Lesson 14 Objectives With Lucinda | not rated | 28:00 |
| 2. Lesson 14 Group Session | not rated | 29:12 |
| 3. Lesson 14 Summary Wrap-Up | not rated | 5:41 |
| 1:02:54 |
| Lesson 2 -Six Steps That Will Pu |
| 1. Lesson 2 Objectives With Lucinda & Dr. Fisher | not rated | 20:36 |
| 2. Lesson 2 Group Session | not rated | 36:39 |
| 3. Lesson 2 Summary and Wrap-Up | not rated | 3:24 |
| 1:00:40 |
| Lesson 15 - Getting Beyond A Gro |
| 1. Lesson 15 Objective With Lucinda | not rated | 3:42 |
| 2. Lesson 15 Group Session | not rated | 21:16 |
| 3. Lesson 15 Summary Wrap-Up | not rated | 1:56 |
| 26:56 |
| Lesson 5 - Eat and Exercise to R |
| 1. Lesson 5 Objectives With Lucinda | not rated | 25:47 |
| 2. Lesson 5 Group Session | not rated | 15:29 |
| 3. Lesson 5 Summary & Wrap-up | not rated | 2:46 |
| 44:03 |
| Lesson 6 - Stop Being Angry and |
| 1. Lesson Objectives with Lucinda | not rated | 29:48 |
| 2. Lesson 6 Group Session | not rated | 28:47 |
| 3. Lesson 6 Summary Wrap-up | not rated | 3:27 |
| 1:02:04 |
| Lesson 7: Assertive Behavior: Sp |
| 1. Lession 7 Objectives With Lucinda | not rated | 24:45 |
| 2. Lession 7 Group Session | not rated | 28:17 |
| 3. Lession 7 Summary Wrap-Up | not rated | 3:48 |
| 56:52 |
| Lesson 8: Put an End to "What If |
| 1. Lesson 8 Objectives With Lucinda | not rated | 23:13 |
| 2. Lesson 8 Group Session | not rated | 21:20 |
| 3. Lesson 8 Summary Wrap-Up | not rated | 4:06 |
| 48:40 |
| Lesson 9: Getting Off the Guilt |
| 1. Lesson 9 Objectives With Lucinda | not rated | 19:57 |
| 2. Lesson 9 Group Session | not rated | 33:06 |
| 3. Lesson 9 Summary Wrap-Up | not rated | 3:56 |
| 57:01 |
| Lesson 10 - How To Stop Obsessiv |
| 1. Lesson 10 Objectives With Lucinda | not rated | 19:37 |
| 2. Lesson 10 Group Session | not rated | 34:28 |
| 3. Lesson 10 Summary Wrap-Up | not rated | 9:11 |
| 1:03:17 |
| Lesson 11: Anxiety & Depression: |
| 1. Lesson 11 Objectives With Lucinda | not rated | 20:12 |
| 2. Lesson 11 Group Session | not rated | 33:41 |
| 3. Lesson 11 Summary Wrap-Up | not rated | 4:37 |
| 58:31 |
| Lesson 12: The Courage To Change |
| 1. Lesson 12 Objectives With Lucinda | not rated | 29:42 |
| 2. Lesson 12 Group Session | not rated | 37:34 |
| 3. Lesson 12 Summary Wrap-Up | not rated | 3:53 |
| 1:11:10 |
| Lesson 13: Time Managment: 12-St |
| 1. Lesson 13 Objectives With Lucinda | not rated | 25:38 |
| 2. Lesson 13 Group Session | not rated | 10:44 |
| 3. Lesson 13 Summary Wrap-Up | not rated | 3:12 |
| 39:35 |
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