| 1. My Human Gets Me Blues (live Amougies '69) | not rated | 3:56 |
| 2. 02 Captain Beefheart - when big joan sets up (detroit tubeworks 1971) | not rated | 6:13 |
| 3. 03 Captain Beefheart - woe is uh me bop (detroit tubeworks 1971) | not rated | 2:46 |
| 4. 04 Captain Beefheart - bellerin plain (detroit tubeworks 1971) | not rated | 3:26 |
| 5. 05 Captain Beefheart - black snake moan i (khsu 1972) | not rated | 1:04 |
| 6. 06 Captain Beefheart - grow fins (bickershaw 1972) | not rated | 5:12 |
| 7. 07 Captain Beefheart - black snake moan ii (wbcn 1972) | not rated | 1:52 |
| 8. 08 Captain Beefheart - spitball scalped uh baby (bickershaw 1972) | not rated | 9:15 |
| 9. 09 Captain Beefheart - harp boogie i (wbcn 1972) | not rated | 1:34 |
| 10. 10 Captain Beefheart - one red rose that i mean (town hall 1972) | not rated | 1:48 |
| 11. 11 Captain Beefheart - harp boogie ii (wbcn 1972) | not rated | 0:55 |
| 12. 12 Captain Beefheart - natchez burning (wbcn 1972 ) | not rated | 0:45 |
| 13. 13 Captain Beefheart - harp boogie iii (1972 radio phone in) | not rated | 0:52 |
| 14. 14 Captain Beefheart - click clack (paris 1973) | not rated | 2:53 |
| 15. 15 Captain Beefheart - orange claw hammer (1975 from radio with zappa on accoustic guitar) | not rated | 4:39 |
| 16. 16 Captain Beefheart - odd jobs (don piano demo, 1976) | not rated | 5:13 |
| 17. 17 Captain Beefheart - odd jobs (full band demo 1976) | not rated | 5:12 |
| 18. 18 Captain Beefheart - vampire suite (1980 worktapes , live) | not rated | 3:48 |
| 19. 19 Captain Beefheart - mellotron improv (live 1978) | not rated | 1:24 |
| 1:02:47 |
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