| CD1 |
| 1. Wind [extract] | not rated | 0:12 |
| 2. 21st Century Schizoid Man [Greg Lake vocals, extract] | not rated | 0:14 |
| 3. 21st Century Schizoid Man [live 2015, edit] | not rated | 4:20 |
| 4. In The Wake Of Poseidon [instrumental edit] | not rated | 4:00 |
| 5. Improv [Mel Collins, extract, live 2016] | not rated | 0:32 |
| 6. Peace [2015 rehearsal extract] | not rated | 1:36 |
| 7. Cirkus [live 2016] | not rated | 7:17 |
| 8. Islands [instrumental edit] | not rated | 5:30 |
| 9. Easy Money [live 2015] | not rated | 8:31 |
| 10. Suitable Grounds For The Blues [2015 rehearsal extract] | not rated | 1:27 |
| 11. The Great Deceiver [live 1974] | not rated | 3:50 |
| 12. Improv [Mel Collins, extract, live 2016] | not rated | 0:41 |
| 13. Asbury Park [edit] | not rated | 6:56 |
| 14. One More Red Nightmare [live 2016] | not rated | 6:00 |
| 15. Meltdown [2015, rehearsal extract] | not rated | 1:04 |
| 16. Thela Hun Ginjeet [Steven Wilson alt. mix] | not rated | 6:30 |
| 17. Heartbeat [live 1982] | not rated | 4:06 |
| 18. Sleepless [live 2008] | not rated | 7:04 |
| 19. RF intermission announcement [2016] | not rated | 1:21 |
| 1:11:22 |
| CD2 |
| 1. Form No. 1 | not rated | 3:00 |
| 2. THRAK | not rated | 7:18 |
| 3. Keep That One Nick [edit section] | not rated | 5:17 |
| 4. Larks' Tongues In Aspic I [live 2015] | not rated | 10:33 |
| 5. Larks' Tongues In Aspic II [live 1974] | not rated | 6:14 |
| 6. Keep That One Nick [edit section] | not rated | 4:06 |
| 7. Larks' Tongues In Aspic III [live 1984] | not rated | 5:10 |
| 8. Keep That One Nick [edit section] | not rated | 4:12 |
| 9. Larks' IV ConstruKction | not rated | 5:44 |
| 10. Keep That One Nick [edit section] | not rated | 1:53 |
| 11. Larks' Tongues In Aspic IV [live 2003] | not rated | 10:11 |
| 12. Level Five [live 2016] | not rated | 6:46 |
| 13. Larks' Tongues In Aspic [radio advert] | not rated | 0:26 |
| 1:10:56 |
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