| 1. The Trip | not rated | 5:06 |
| 2. Swimming Against The Stream | not rated | 8:41 |
| 3. How Heavy The Days | not rated | 5:11 |
| 4. Cold Farmer | not rated | 7:08 |
| 5. Surprise | not rated | 4:48 |
| 6. Found My Way | not rated | 7:46 |
| 7. Run You Off The Hill (Bonus Track) | not rated | 6:11 |
| 8. America (Bonus Track) | not rated | 6:25 |
| 9. Sitting On The Top Of The World (Bonus Track) | not rated | 4:08 |
| 10. Spoonful (Bonus Track) | not rated | 1:04 |
| 11. Crossroads (Bonus Track) | not rated | 4:19 |
| 12. John Barleycon Must Die (Bonus Track) | not rated | 4:37 |
| 13. White Room (Bonus Track) | not rated | 5:17 |
| 14. I'm Goin' Home (Bonus Track) | not rated | 6:47 |
| 1:17:34 |
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