
| CD1 | ||
| 1. Oprah's Diets | not rated | 8:50 |
| 2. Anchorwomen in Chicago | not rated | 9:38 |
| 3. Optifast | not rated | 4:01 |
| 4. Journals | not rated | 5:39 |
| 5. Rosie and Bob | not rated | 8:31 |
| 6. Marathons | not rated | 4:52 |
| 7. Training | not rated | 7:09 |
| 8. Bob Meets Oprah | not rated | 4:14 |
| 9. Why We Eat | not rated | 5:21 |
| 10. Keeping the weight off | not rated | 3:47 |
| 11. How your body works | not rated | 5:38 |
| 1:07:45 | ||
| CD2 | ||
| 1. Step 1 | not rated | 5:09 |
| 2. Primary Exersicise | not rated | 9:07 |
| 3. Step 2 | not rated | 7:50 |
| 4. Step 3 | not rated | 4:21 |
| 5. Step 4 | not rated | 8:29 |
| 6. Step 5 and 6 | not rated | 8:49 |
| 7. Step 7 and 8 | not rated | 8:22 |
| 8. Step 9 | not rated | 5:55 |
| 9. Step 10 | not rated | 8:02 |
| 10. Joy | not rated | 7:29 |
| 1:13:37 | ||
Social info