| 1. Intro - Rio Ferdinand | not rated | 1:11 |
| 2. When I Was Young | not rated | 4:02 |
| 3. Hey Girl (Feat. Chipmunk & Natty Boii) | not rated | 3:14 |
| 4. My Boo | not rated | 3:16 |
| 5. Too Many MC's | not rated | 4:17 |
| 6. No Other Chick | not rated | 3:11 |
| 7. Caught In The System | not rated | 3:43 |
| 8. My Mums The Best (Feat. Thaiyana) | not rated | 3:57 |
| 9. The Way It Used To Be (Feat. Wrigz & Liquid) | not rated | 4:27 |
| 10. Don't Be Scared | not rated | 4:01 |
| 11. All Good About A Year Ago (Feat. K.O) | not rated | 3:31 |
| 12. Throw Ya M's Up (Feat. Shifty, Liquid, Mackaz, Dreados, Wrigz, K.O & O.G) | not rated | 4:07 |
| 13. Hey Girl (Feat. Sway & Natty Boii) (Remix) | not rated | 3:52 |
| 46:49 |
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