| 1. Intro Grains | not rated | 0:48 |
| 2. Therapy (Feat. Gramps Morgan) | not rated | 3:58 |
| 3. Ghetto | not rated | 3:13 |
| 4. Chocolate High (Feat. Musiq Soulchild) | not rated | 4:44 |
| 5. He Heals Me | not rated | 4:59 |
| 6. Interlude Grains | not rated | 0:56 |
| 7. Pearls (Feat. Dobet Gnahore) | not rated | 4:23 |
| 8. River Rise | not rated | 3:57 |
| 9. Yellow (Feat. Terrell Carter) | not rated | 2:56 |
| 10. Better Way | not rated | 3:30 |
| 11. Interlude Grains | not rated | 1:06 |
| 12. Long Goodbye | not rated | 4:05 |
| 13. Psalms 23 (Feat. MC Lyte) | not rated | 5:15 |
| 14. The Cure (Feat. Sezen Aksu) | not rated | 4:41 |
| 15. Outro Grains | not rated | 0:33 |
| 16. A Beautiful Day (Bonus Track) | not rated | 3:51 |
| 52:55 |
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