| 1. Intro | not rated | 1:10 |
| 2. On & On (Fearuring Sadat X) | not rated | 3:37 |
| 3. MCthree (Fearuring Abdominal & Gift Of Gab From Blackalicious) | not rated | 2:39 |
| 4. More Blue Funk | not rated | 4:07 |
| 5. Through Good & Bad (Breaking North Mix) (Fearuring Large Professor) | not rated | 4:06 |
| 6. Words From.. (Fearuring A.g., Afrika Bambaataa, Diamond D, Sadat X) | not rated | 1:52 |
| 7. Why You ...? (Fearuring Speech Defect) | not rated | 4:08 |
| 8. You're Gonna Learn (Fearuring Andy Cooper From Ugly Duckling) | not rated | 4:08 |
| 9. Humble Arrogance Pt. 1 & 2 (Fearuring Supa) | not rated | 3:19 |
| 10. The Boogie Down Bombers (Fearuring Diamond D, Sadat X) | not rated | 3:24 |
| 11. What's Wrong With Groovin'? | not rated | 2:22 |
| 12. Through Good And Bad (45 Mix) (Fearuring Large Professor) | not rated | 3:39 |
| 13. Epilogue | not rated | 0:40 |
| 14. Hypnotized (Fearuring Kylie Auldist) | not rated | 3:53 |
| 43:09 |
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