| 1. Mellow Roo | not rated | 0:26 |
| 2. Brass-hop | not rated | 2:56 |
| 3. Float Like A Butterfly | not rated | 4:09 |
| 4. I Ain't Got None | not rated | 3:18 |
| 5. The Rescue | not rated | 4:11 |
| 6. Gotta Sweat (When Ya Black) | not rated | 3:29 |
| 7. The Middle Passage | not rated | 2:13 |
| 8. Nothin' But Strife | not rated | 4:23 |
| 9. What's Hip | not rated | 3:17 |
| 10. Changing Hands | not rated | 0:50 |
| 11. Layin' It Down | not rated | 3:51 |
| 12. Phat City | not rated | 3:32 |
| 13. Multitude Of Blues | not rated | 0:19 |
| 14. Use Me | not rated | 5:41 |
| 15. The Saints | not rated | 3:16 |
| 16. Spread Da Funk | not rated | 4:36 |
| 17. Mellow Roo (Slight Return) | not rated | 1:11 |
| 18. Nothin' But Strife (Groove Mix) | not rated | 4:08 |
| 55:55 |
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