| 1. Dreadlock Holiday | not rated | 4:29 |
| 2. For You And I | not rated | 5:19 |
| 3. Take These Chains | not rated | 2:36 |
| 4. Shock On The Tube (Don't Want Love) | not rated | 3:40 |
| 5. Last Night | not rated | 3:12 |
| 6. The Anonymous Alcoholic | not rated | 5:39 |
| 7. Reds in My Bed | not rated | 4:10 |
| 8. Life Line | not rated | 3:27 |
| 9. Tokyo | not rated | 4:30 |
| 10. Old Mister Time | not rated | 4:30 |
| 11. From Rochdale To Ocho Rios | not rated | 3:44 |
| 12. Everything You've Wanted To Know About!!! (Exclamation Marks) | not rated | 4:27 |
| 13. Dreadlock Holiday (Long Version) | not rated | 5:01 |
| 14. Nothing Can Move | not rated | 4:04 |
| 15. For You And I (DJ Edit) | not rated | 3:51 |
| 1:02:46 |
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