| CD1 |
| 1. Friday Rock Show - Intro | not rated | 1:08 |
| 2. Helix - Heavy Metal Love | not rated | 2:55 |
| 3. Genesis - The Musical Box | not rated | 11:30 |
| 4. The Prize | not rated | 3:53 |
| 5. Y&T - Mean Streak | not rated | 5:32 |
| 6. Ian Hunter - Captain Void & The Video Jets | not rated | 4:10 |
| 7. Asia - True Colours | not rated | 4:06 |
| 8. Colosseum II - Put It This Way | not rated | 5:39 |
| 9. Colosseum II - Intergalactic Strut | not rated | 5:38 |
| 10. Vicious Companions | not rated | 3:24 |
| 11. Whitesnake - Guilty Of Love | not rated | 4:52 |
| 12. Nils Lofgren - Code Of The Road | not rated | 9:21 |
| 13. Lynyrd Skynyrd - What's Your Name | not rated | 3:30 |
| 14. Ronnie Lane - Bye And Bye (Gonna See The King) | not rated | 6:34 |
| 15. Greg Lake - Too Young To Love | not rated | 4:07 |
| 16. Breakdown | not rated | 4:08 |
| 17. Stephen Stills And Manassas - Song Of Love | not rated | 4:30 |
| 18. Ozzy Osborne - Flying High Again | not rated | 4:26 |
| 19. Colosseum II - Lament | not rated | 6:55 |
| 20. Colosseum II - The Inquisition | not rated | 5:28 |
| 21. Picture - Diamond Dreamer | not rated | 4:39 |
| 22. Road To Paradise | not rated | 2:58 |
| 23. Neil Young - Like A Hurricane | not rated | 7:14 |
| 1:56:49 |
| Edit |
| 1. Edit FRS 1983-07-29 SydR StanW (SCAP) | not rated | 1:56:49 |
| 1:56:49 |
| Raw |
| 1. 169.29.07.1983 part1 | not rated | 1:00:56 |
| 2. 170.29.07.1983 part 2 missing) | not rated | 22:43 |
| 3. FRS 1983-07-29 SydR StanW (SCAP) | not rated | 1:56:51 |
| 3:20:30 |
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