| CD1 |
| 1. Capital Gold - Intro | not rated | 0:10 |
| 2. Blockbuster | not rated | 3:02 |
| 3. Host David Jensen with Andy Scott | not rated | 1:10 |
| 4. Thin Lizzy - Whisky in the jar | not rated | 5:26 |
| 5. Chuck Berry - My ding-a-ling | not rated | 4:12 |
| 6. Host David Jensen with Andy Scott | not rated | 0:47 |
| 7. Moody Blues - Nights in white satin | not rated | 4:15 |
| 8. Michael Jackson - Ben | not rated | 2:35 |
| 9. Host David Jensen with Andy Scott | not rated | 2:00 |
| 10. Capital Gold - Commercial | not rated | 3:03 |
| 11. Lieutenant Pigeon - Desperate Dan | not rated | 2:35 |
| 12. Strawbs - Part of the union | not rated | 2:52 |
| 13. Host David Jensen with Andy Scott | not rated | 1:25 |
| 14. Osmonds - Crazy horses | not rated | 2:21 |
| 15. T-Rex - Solid gold easy action | not rated | 1:59 |
| 16. Host David Jensen with Andy Scott | not rated | 1:30 |
| 17. Billy Paul - Me & Mrs. Jones | not rated | 4:21 |
| 18. Capital Gold - Commercial | not rated | 2:34 |
| 19. Status Quo - Paper plane | not rated | 2:53 |
| 20. Temptations - Papa was a rolling stone | not rated | 5:27 |
| 21. Host David Jensen with Andy Scott | not rated | 1:07 |
| 55:54 |
| CD2 |
| 1. Capital Gold - Intro | not rated | 0:11 |
| 2. Cat Stevens - Cant't keep it in | not rated | 2:59 |
| 3. Judge Dred - Big seven | not rated | 1:36 |
| 4. Elvis Presley - Always on my mind | not rated | 3:18 |
| 5. Host David Jensen with Andy Scott | not rated | 3:29 |
| 6. Elton John - Daniel | not rated | 3:49 |
| 7. Harold Melvin & the Blue Notes - If you don't know me by now | not rated | 3:12 |
| 8. Host David Jensen with Andy Scott | not rated | 2:03 |
| 9. Free - Wishing well | not rated | 3:33 |
| 10. Capital Gold - Commercial | not rated | 3:03 |
| 11. Wings - High high high | not rated | 1:18 |
| 12. Wizzard - Ball park incident | not rated | 1:28 |
| 13. Host David Jensen with Andy Scott | not rated | 1:14 |
| 14. Carly Simon - You're so vain | not rated | 4:05 |
| 15. David Bowie | not rated | 4:01 |
| 16. Host David Jensen with Andy Scott | not rated | 2:21 |
| 17. Capital Gold - Commercial | not rated | 2:34 |
| 18. Little Jimmy Osmond - Long haired lover from Liverpool | not rated | 2:05 |
| 19. Host David Jensen with Andy Scott | not rated | 1:51 |
| 20. Blockbuster | not rated | 3:11 |
| 21. Bonnie Tyler - Total eclipse of the heart | not rated | 3:59 |
| 55:31 |
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