| CD1 |
| 1. Band On The Run | not rated | 5:13 |
| 2. Jet | not rated | 4:08 |
| 3. Bluebird | not rated | 3:23 |
| 4. Mrs Vandebilt | not rated | 4:41 |
| 5. Let Me Roll It | not rated | 4:50 |
| 6. Mamunia | not rated | 4:50 |
| 7. No Words | not rated | 2:34 |
| 8. Helen Wheels | not rated | 3:47 |
| 9. Picasso's Last Words (Drink To Me) | not rated | 5:49 |
| 10. Nineteen Hundred And Eighty Five | not rated | 5:28 |
| 44:46 |
| CD2 |
| 1. Band On The Run (Nicely Toasted Mix) | not rated | 1:11 |
| 2. Paul McCartney (Dialogue Link 1) | not rated | 2:16 |
| 3. Band On The Run (Barn Rehearsal - 21st July 1989) | not rated | 4:59 |
| 4. Mamunia (Original) (Background) / Denny Laine (Dialogue) / Mamunia (Original) (Background) / Linda McCartney (Dialogue) | not rated | 4:22 |
| 5. Bluebird (Live - Version - Australia 1975) | not rated | 0:54 |
| 6. Paul McCartney (Dialogue Link 4) | not rated | 0:23 |
| 7. No Words (Original) (Background) / Geoff Emerick (Dialogue) | not rated | 1:24 |
| 8. Paul McCartney (Dialogue Link 6) / Tony Visconti (Dialogue) / Band on the Run (Original) (Illustration) / Tony Visconti | not rated | 1:47 |
| 9. Paul McCartney (Dialogue Link 7) / Jet (Original from Picasso's Last Words) (Background) / Al Coury (Dialogue) | not rated | 2:55 |
| 10. Jet (Berlin Soundcheck - 3rd September 1993) | not rated | 3:51 |
| 11. Clive Arrowsmith (Dialogue) | not rated | 1:44 |
| 12. Paul McCartney (Dialogue Link 9) / James Coburn (Dialogue) / Paul McCartney (Dialogue Link 10) / John Conteh (Dialogue) | not rated | 3:24 |
| 13. Paul McCartney (Dialogue Link 11) / Kenny Lynch (Dialogue) | not rated | 2:10 |
| 14. Paul McCartney (Dialogue Link 12) | not rated | 3:51 |
| 15. Mrs. Vandebilt (Background) / Michael Parkinson (Dialogue) / Linda McCartney (Band On The Run Photo Shoot) (Dialogue) / | not rated | 2:25 |
| 16. Paul McCartney (Dialogue Link 14) / Christopher Lee (Dialogue) | not rated | 5:32 |
| 17. Paul McCartney (Dialogue Link 15) / Clement Freud (Dialogue) | not rated | 1:00 |
| 18. Paul McCartney (Dialogue Link 16) / Dustin Hoffman (Dialogue) | not rated | 4:21 |
| 19. Picasso's Last Words (Drink to Me) (Acoustic Version) | not rated | 1:10 |
| 20. Paul McCartney (Dialogue Link 17) | not rated | 0:41 |
| 21. Band On The Run (Northern Comic Version) | not rated | 0:36 |
| 51:07 |
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