| CD1 |
| 1. Heartbreaker (Live, 1987 First | not rated | 2:59 |
| 2. Anorexorcist (Radio Performanc | not rated | 2:44 |
| 3. White Lace And Strange (Radio | not rated | 2:09 |
| 4. Help Me I'm Hungry (Radio Perf | not rated | 2:41 |
| 5. Mrs. Butterworth (Rehearsal Re | not rated | 4:05 |
| 6. If You Must (Demo, 1988) | not rated | 4:01 |
| 7. Pen Cap Chew (Demo, 1988) | not rated | 3:02 |
| 8. Downer (Live, 1988) | not rated | 1:43 |
| 9. Floyd The Barber (Live, 1988) | not rated | 2:33 |
| 10. Raunchola/Moby Dick (Live, 198 | not rated | 6:24 |
| 11. Beans (Solo Acoustic, Undated) | not rated | 1:32 |
| 12. Don't Want It All (Solo Acoust | not rated | 2:26 |
| 13. Clean Up Before She Comes (Sol | not rated | 3:12 |
| 14. Polly (Solo Acoustic, 1988) | not rated | 2:30 |
| 15. About A Girl (Solo Acoustic, 1 | not rated | 2:44 |
| 16. Blandest (Demo, 1988) | not rated | 3:56 |
| 17. Dive (Demo, 1988) | not rated | 4:50 |
| 18. They Hung Him On A Cross (Demo | not rated | 1:57 |
| 19. Grey Goose (Demo, 1989) | not rated | 4:36 |
| 20. Ain't It A Shame (Demo, 1989) | not rated | 2:01 |
| 21. Token Eastern Song (Demo, 1989 | not rated | 3:21 |
| 22. Even In His Youth (Demo, 1989) | not rated | 3:12 |
| 23. Polly (Demo, 1989) | not rated | 2:36 |
| 1:11:14 |
| CD2 |
| 1. Opinion (Solo Acoustic, 1990) | not rated | 1:34 |
| 2. Lithium (Solo Acoustic, 1990) | not rated | 1:49 |
| 3. Been A Son (Solo Acoustic, 199 | not rated | 1:12 |
| 4. Sliver (Solo Acoustic, 1989) | not rated | 2:09 |
| 5. Where Did You Sleep Last Night | not rated | 2:31 |
| 6. Pay To Play (Demo, 1990) | not rated | 3:29 |
| 7. Here She Comes Now (Demo, 1990 | not rated | 5:01 |
| 8. Drain You (Demo, 1989) | not rated | 2:38 |
| 9. Aneurysm (Demo, 1990) | not rated | 4:47 |
| 10. Smells Like Teen Spirit (Rehea | not rated | 5:40 |
| 11. Breed (Rough Mix, 1991) | not rated | 3:07 |
| 12. Verse Chorus Verse (Outtake, 1 | not rated | 3:18 |
| 13. Old Age (Outtake, 1991) | not rated | 4:20 |
| 14. Endless, Nameless (Radio Appea | not rated | 8:48 |
| 15. Dumb (Radio Appearance, 1991) | not rated | 2:35 |
| 16. D-7 (Radio Appearance, 1990) | not rated | 3:46 |
| 17. Oh The Guilt (B-Side, 1992) | not rated | 3:25 |
| 18. Curmudgeon (B-Side, 1992) | not rated | 3:03 |
| 19. Return Of The Rat (Outtake, 19 | not rated | 3:09 |
| 20. Smells Like Teen Spirit (Butch | not rated | 4:59 |
| 1:11:20 |
| CD3 |
| 1. Rape Me (Solo Acoustic, 1992) | not rated | 3:23 |
| 2. Rape Me (Demo, 1992) | not rated | 3:01 |
| 3. Scentless Apprentice (Rehearsa | not rated | 9:32 |
| 4. Heart Shaped Box (Demo, 1993) | not rated | 5:31 |
| 5. I Hate Myself And I Want To Di | not rated | 4:03 |
| 6. Milk It (Demo, 1993) | not rated | 4:34 |
| 7. M.V. (Demo, 1993) | not rated | 1:56 |
| 32:00 |
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