| Spooky Action |
| 1. Don't Poke The Bear | not rated | 6:48 |
| 2. Grey House | not rated | 4:43 |
| 3. Things People Want | not rated | 3:57 |
| 4. Who's Wearing The Trousers | not rated | 4:45 |
| 5. Jealosy Is A Powerful Emotion | not rated | 5:38 |
| 6. Friends Make THe Worst Enemies | not rated | 6:48 |
| 7. Feeling My Heart Run Slow | not rated | 4:25 |
| 8. You Don't Really Know Someone, Till You Fall Out With Them | not rated | 5:34 |
| 9. Can't Get Fairer Than That | not rated | 3:13 |
| 10. Feel Like I Want To Stay | not rated | 2:44 |
| 11. The Inner Wheel | not rated | 5:23 |
| 54:04 |
| Outtakes |
| 1. Feeling My Heart Run Slow (Mansun convention demo) | not rated | 4:33 |
| 2. Can't Get Fairer Than That (middle 8 trial) | not rated | 3:10 |
| 3. Don't You Wait (2004 home demo) | not rated | 3:29 |
| 4. Feel Like I Wanna Stay (home demo) | not rated | 3:00 |
| 5. The Silence Is Deafening (early version) | not rated | 5:17 |
| 6. Some Things Are Better Left Unsaid (first dictaphone run through) | not rated | 4:12 |
| 7. Who's Wearing The Trousers (longer working version) | not rated | 6:49 |
| 8. Feel Like I Wanna Stay (alternative arrangement | not rated | 2:48 |
| 9. Friends Make The Worst Enemies (writing session, dictaphone extracts) | not rated | 3:52 |
| 10. You Don't Really Know Someone (early alternative version) | not rated | 6:49 |
| 11. Feeling My Heart Run Slow (Jon Barnett, isolated drum take) | not rated | 4:19 |
| 48:22 |
| Deluxe edition bonus tracks |
| 1. The Silence Is Deafening | not rated | 3:47 |
| 2. No Ideas | not rated | 5:28 |
| 3. F.M.H.R.S. (The Twilight Sad Remix) | not rated | 5:07 |
| 4. Don't You Wait, It Might Never Come | not rated | 3:51 |
| 5. Some Things Are Better Left Unsaid | not rated | 2:37 |
| 6. Friends Make the Worst Enemies (acoustic) | not rated | 4:58 |
| 7. Friends Make the Worst Enemies (Public Service Broadcasting Remix) | not rated | 4:14 |
| 30:06 |
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