| CD1 |
| 1. So Young | not rated | 3:38 |
| 2. Animal Nitrate | not rated | 3:26 |
| 3. She's Not Dead | not rated | 4:33 |
| 4. Moving | not rated | 2:50 |
| 5. Pantomime Horse | not rated | 5:50 |
| 6. The Drowners | not rated | 4:10 |
| 7. Sleeping Pills | not rated | 3:50 |
| 8. Breakdown | not rated | 6:02 |
| 9. Metal Mikey | not rated | 3:27 |
| 10. Animal Lover | not rated | 4:17 |
| 11. The Next Life | not rated | 3:42 |
| 12. The Drowners (Rocking Horse Demo) | not rated | 3:59 |
| 13. Metal Mikey (Island Demo) | not rated | 2:38 |
| 14. Pantomime Horse (Island Demo) | not rated | 5:39 |
| 15. He's Dead (Rocking Horse Demo) | not rated | 4:11 |
| 16. Moving (Rocking Horse Demo) | not rated | 3:01 |
| 17. To The Birds (Rocking Horse Demo) | not rated | 5:18 |
| 18. Sleeping Pills (East West Demo) | not rated | 3:55 |
| 1:14:33 |
| b-sides plus |
| 1. My Insatiable One | not rated | 2:59 |
| 2. To The Birds | not rated | 5:25 |
| 3. He's Dead | not rated | 5:13 |
| 4. Where The Pigs Don't Fly | not rated | 5:35 |
| 5. Painted People | not rated | 2:50 |
| 6. The Big Time | not rated | 4:27 |
| 7. High Rising | not rated | 5:57 |
| 8. Dolly | not rated | 2:44 |
| 9. My Insatiable One (Piano Version) | not rated | 2:47 |
| 10. Brass In Pocket | not rated | 3:41 |
| 11. Diesel (Instrumental) (Previously Unreleased Studio Outtake) | not rated | 3:56 |
| 12. Stars On (Previously Unreleased Rehearsal Room Recording) | not rated | 2:31 |
| 13. Just A Girl (Early Demo, Feat. Justine Frischmann) | not rated | 3:01 |
| 14. Sleeping Pills (Strings) | not rated | 1:16 |
| 52:30 |
| Demos, Monitor Mixes, Radio Sess |
| 1. The Drowners (Rocking Horse demo) | not rated | 3:58 |
| 2. He's Dead (Rocking Horse demo) | not rated | 4:10 |
| 3. Moving (Rocking Horse demo) | not rated | 2:59 |
| 4. To the Birds (Rocking Horse demo) | not rated | 5:17 |
| 5. Metal Mickey (Island demo) | not rated | 2:37 |
| 6. Pantomime Horse (Island demo) | not rated | 5:39 |
| 7. High Wire (My Insatiable One) (Island demo) | not rated | 2:58 |
| 8. The Drowners (Island demo) | not rated | 4:13 |
| 9. To The Birds (Island demo) | not rated | 5:15 |
| 10. Sleeping Pills (East West dDemo) | not rated | 3:56 |
| 11. The Drowners (single monitor mix) | not rated | 4:13 |
| 12. To the Birds (single monitor mix) | not rated | 5:11 |
| 13. My Insatiable One (single monitor mix) | not rated | 3:08 |
| 14. Metal Mickey (Mark Goodier Show, BBC Radio 1, April 1992) | not rated | 2:44 |
| 15. The Drowners (Mark Goodier Show, BBC Radio 1, April 1992) | not rated | 4:00 |
| 16. Sleeping Pills (Mark Goodier Show, BBC Radio 1, April 1992) | not rated | 3:46 |
| 17. Moving (Mark Goodier Show, BBC Radio 1, April 1992) | not rated | 2:55 |
| 18. Diesel (instrumental outtake) | not rated | 3:56 |
| 19. Stars On 45 (rehearsal room recording) | not rated | 2:31 |
| 20. Sleeping Pills (strings) | not rated | 1:20 |
| 1:14:59 |
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