| CD1 |
| 1. Sopspan Fach | not rated | 4:36 |
| 2. A Night In Dad's Bag | not rated | 5:06 |
| 3. C'Mon | not rated | 19:58 |
| 4. Just For You | not rated | 6:23 |
| 5. Jam Up Jelly Tight / Oh No Not Again (Spunk Rock '73) | not rated | 21:39 |
| 57:44 |
| CD2 |
| 1. A Night in Dad's Bag | not rated | 4:03 |
| 2. Just for You | not rated | 5:18 |
| 3. Back into the Future | not rated | 4:06 |
| 4. Don't Go Away | not rated | 4:00 |
| 5. Ain't Their Fight | not rated | 7:42 |
| 6. Never Say Nups to Nepalese | not rated | 7:31 |
| 7. Sospan Fach | not rated | 3:34 |
| 8. C'mon | not rated | 19:03 |
| 9. Jam Up Jelly Tight \ Oh No Not Again (Spunk Rock '73) | not rated | 21:02 |
| 1:16:23 |
| CD3 |
| 1. Bananas | not rated | 16:19 |
| 2. Life On The Road | not rated | 12:14 |
| 3. Ain't Their Fight | not rated | 10:23 |
| 4. The Single (I'm Dreaming) | not rated | 4:06 |
| 5. The Symbol Who Came To Dinner | not rated | 3:00 |
| 46:04 |
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