| 1. Best Foot Forward | not rated | 0:49 |
| 2. Building Steam With A Grain Of Salt | not rated | 6:40 |
| 3. The Number Song | not rated | 4:40 |
| 4. Changeling | not rated | 7:51 |
| 5. **Transmission 1 | not rated | 0:00 |
| 6. Stem/Long Stem | not rated | 9:21 |
| 7. **Transmission 2 | not rated | 4:02 |
| 8. Mutual Slump | not rated | 0:00 |
| 9. Organ Donor | not rated | 1:57 |
| 10. Why Hip Hop Sucks In 96 | not rated | 0:43 |
| 11. Midnight In A Perfect World | not rated | 4:57 |
| 12. Napalm Brain/Scatter Brain | not rated | 9:23 |
| 13. What Does Your Soul Look Like (Part 1 - Blue Sky Revisit) | not rated | 5:08 |
| 14. **Transmission3 | not rated | 0:00 |
| 55:31 |
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