| 1. Heavy Soup | not rated | 3:21 |
| 2. Staging The Plaguing Of The Raised Platform | not rated | 4:35 |
| 3. Music Plus 1 | not rated | 4:46 |
| 4. Lessons Learned From Rocky l To Rocky lll | not rated | 4:24 |
| 5. Wogs Will Walk | not rated | 4:53 |
| 6. Motion The 11 | not rated | 5:45 |
| 7. People Power | not rated | 3:54 |
| 8. Sounds Super Recordings | not rated | 1:30 |
| 9. The London Radar | not rated | 4:07 |
| 10. Spectral Mornings | not rated | 14:24 |
| 11. Slip The Drummer One | not rated | 3:41 |
| 12. Heavy Soup (Outro) | not rated | 2:13 |
| 13. Bonus Track | not rated | 3:16 |
| 14. Untitled | not rated | 0:00 |
| 15. Untitled | not rated | 0:00 |
| 1:00:49 |
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