| 1. (Emcee Intro) | not rated | 0:45 |
| 2. On The Way Home | not rated | 2:51 |
| 3. Songwriting Rap | not rated | 3:13 |
| 4. Mr. Soul | not rated | 3:13 |
| 5. Recording Rap | not rated | 0:30 |
| 6. Expecting To Fly | not rated | 2:38 |
| 7. The Last Trip To Tulsa | not rated | 8:36 |
| 8. Bookstore Rap | not rated | 4:27 |
| 9. The Loner | not rated | 4:41 |
| 10. I Used To......Rap | not rated | 0:38 |
| 11. Birds | not rated | 2:16 |
| 12. Winterlong (excerpt) (Live DVD) | not rated | 1:38 |
| 13. Out Of My Mind | not rated | 2:07 |
| 14. If I Could Have Her Tonight | not rated | 2:34 |
| 15. Sugar Mountain | not rated | 5:47 |
| 16. I've Been Waiting For You | not rated | 2:04 |
| 17. Nowadays Clancy Can't Even Sing | not rated | 4:43 |
| 18. Tuning Rap & The Old Laughing Lady | not rated | 3:06 |
| 19. The Old Laughing Lady | not rated | 7:26 |
| 20. Broken Arrow | not rated | 5:09 |
| 21. On The Way Home (Live DVD) | not rated | 0:40 |
| 22. Sugar Mountain (Live DVD) | not rated | 0:29 |
| 23. The Loner (Live DVD) | not rated | 0:37 |
| 1:10:08 |
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