| 1. Phrentrow Ft Ursula Rucker | not rated | 0:20 |
| 2. Phrenology | not rated | 3:13 |
| 3. !!!!!!! | not rated | 0:24 |
| 4. Sacrifice Ft Nelly Furtado | not rated | 4:46 |
| 5. Rolling With Heat Ft Talib Kweli | not rated | 3:43 |
| 6. WAOK (Ay) Rollcall Ft Ursula Rucker | not rated | 1:01 |
| 7. Thought @ Work | not rated | 5:00 |
| 8. The Seed (2.0) Ft Cody Chesnutt | not rated | 4:28 |
| 9. Break You Off Ft Musiq | not rated | 7:28 |
| 10. Water | not rated | 10:26 |
| 11. Quills | not rated | 4:24 |
| 12. Pussy Galore | not rated | 4:30 |
| 13. Complexity Ft Jill Scott | not rated | 4:49 |
| 14. Something In The Way Of Things ( In Town) | not rated | 6:52 |
| 1:01:24 |
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