| 1. Intro [Dump] | not rated | 1:03 |
| 2. Basic Cable [Dump] | not rated | 2:49 |
| 3. Slow Down [Dump] | not rated | 3:09 |
| 4. Hope, Joe [Dump] | not rated | 3:31 |
| 5. Secret Blood [Dump] | not rated | 2:55 |
| 6. A Plea For Dump [Dump] | not rated | 3:48 |
| 7. The Beautiful Ones [Dump] | not rated | 5:51 |
| 8. Daily Affirmation [Dump] | not rated | 10:12 |
| 9. Superpowerless [Dump] | not rated | 6:51 |
| 10. Here To Fall | not rated | 6:17 |
| 11. Winter A Go-Go | not rated | 3:25 |
| 12. Moby Octopad | not rated | 7:18 |
| 13. The Race Is On Again | not rated | 6:26 |
| 14. Saturday | not rated | 5:47 |
| 15. Double Dare | not rated | 4:27 |
| 16. Nothing To Hide-Sugarcube | not rated | 6:51 |
| 17. The Story of Yo La Tengo | not rated | 23:12 |
| 18. This Is Where I Belong [The Kinks] | not rated | 3:30 |
| 19. Cast A Shadow [Beat Happening] | not rated | 2:54 |
| 20. Autumn Sweater | not rated | 5:24 |
| 21. Tried So Hard [Gene Clark] | not rated | 3:10 |
| 1:59:01 |
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