| 1. Intro | not rated | 0:57 |
| 2. Cheryl Pawelski - Longtime Wilco Fan...Excited About YHF...Mystified About The Label Stuff...This Was One Of My Band's...Piano Demo for As | not rated | 3:39 |
| 3. Cheryl Pawelski - Trying To Complete The Story...So Much Out There...Focus on the Mixing... | not rated | 1:15 |
| 4. Cheryl Pawelski - Finding The Super Rock Version with Banjo | not rated | 0:38 |
| 5. War On War (Super Rock Version with Banjo) | not rated | 2:41 |
| 6. WilcoWorld Radio PSA | not rated | 0:06 |
| 7. Cheryl Pawleski - Trying To Get Your Arms Around Everything...Straddling Analog v. Digital...CDR's...Labeling Wasn't There... | not rated | 3:23 |
| 8. Cheryl Pawelski - Comparing and Contrasting...Over 100 pages of notes...Existed in unmixed forms...until now...let go of the chronology or | not rated | 1:52 |
| 9. Shakin' Sugar (American Aquarium version) | not rated | 3:23 |
| 10. Cheryl Pawelski - Amazed at the Volume Of Attempts of Recording versions...Maturity of Songwriting...Wilco Attempting A Loose Fur cover... | not rated | 2:08 |
| 11. Not For The Season (Laminated Cat) (Take 2 - American Aquarium version) | not rated | 5:47 |
| 12. Cheryl Pawelski - Full On Sacrificing...Growth during Process was Incredible...What I Didn't Find...No Alternate Album Assembly... | not rated | 2:01 |
| 13. Cheryl Pawleski - Another take of American Aquarium Not On The Box Set... | not rated | 1:19 |
| 14. American Aquarium (Take 1) | not rated | 1:05 |
| 15. Cheryl Pawleski - Favorite Versions...Favorite Songs... | not rated | 0:56 |
| 16. Pot Kettle Black (Here Comes Everybody) | not rated | 4:28 |
| 17. Cheryl Pawelski - Oct 2000 CDR from Glenn...Plodding Tempo But It Does Swing... | not rated | 0:48 |
| 18. I'm The Man Who Loves You (Not on the Box Set) | not rated | 3:12 |
| 19. Cheryl Pawelski - Backing Track with a New Year's Feeling | not rated | 0:58 |
| 20. Let Me Come Home (Backing Track) | not rated | 2:34 |
| 43:19 |
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