| CD1 |
| 1. Leap Forward | not rated | 7:39 |
| 2. Black Women (For Beatrice Anderson And Amelia Drake) | not rated | 7:23 |
| 3. Back Together Again | not rated | 13:49 |
| 4. Losel Drolma | not rated | 5:49 |
| 5. A Ray From The One | not rated | 9:03 |
| 6. Louisiana Strut | not rated | 9:30 |
| 7. Know Your Advantage (The Great Tradition) | not rated | 6:42 |
| 8. Lama Khyenno (Heart's Beloved) | not rated | 12:48 |
| 1:12:43 |
| CD2 |
| 1. Leap Forward | not rated | 5:00 |
| 2. Black Women (For Beatrice Anderson And Amelia Drake) | not rated | 5:00 |
| 3. Lama Khyenno (Heart's Beloved) | not rated | 5:00 |
| 4. Interview: How This CD Came About | not rated | 5:00 |
| 5. Interview: About Improvising | not rated | 5:00 |
| 25:00 |
Social info