| 1. Sacrifice (Live On BBC Radio One's Worldwide Show With Gilles Peterson0 | not rated | 6:16 |
| 2. No Alibi | not rated | 5:26 |
| 3. Essaywhuman?!!!!! (Organiz Version) | not rated | 4:19 |
| 4. Break You Off (Dub/Soundcheck At Bogart's, Cincinnati, OH 2003) | not rated | 5:27 |
| 5. Quicksand Millennium | not rated | 4:08 |
| 6. Pass The Popcorn (Revisited) | not rated | 4:03 |
| 7. Don't Say Nuthin' (Remix) | not rated | 3:35 |
| 8. Adrenaline | not rated | 5:17 |
| 9. Ya'll Know Who | not rated | 3:59 |
| 10. Thought@Work | not rated | 5:21 |
| 11. The Seed/Melting Pot/Web (Live On BBC Radio One's Worldwide Show With Gilles Peterson) | not rated | 16:02 |
| 1:03:58 |
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