| CD1 |
| 1. Wind (extract) (In The Court Of The Crimson King Sessions) | not rated | 0:12 |
| 2. 21st Century Schizoid Man [Greg Lake Vocals] (Extract) (In The Court Of The Crimson King Sessions) | not rated | 0:14 |
| 3. 21st Century Schizoid Man (Edit) (Live 2015) | not rated | 4:20 |
| 4. In the Wake of Poseidon (Instrumental Edit) (In The Wake Of Poseidon Sessions) | not rated | 4:00 |
| 5. Improv (Mel Collins, Extract, Live 2016) | not rated | 0:32 |
| 6. Peace (Rehearsals 2015) | not rated | 1:36 |
| 7. Cirkus (Live 2016) | not rated | 7:17 |
| 8. Islands (Instrumental Edit) (Islsnds Sessions) | not rated | 5:30 |
| 9. Easy Money (Live 2015) (From "Live In Toronto") | not rated | 8:31 |
| 10. Suitable Grounds For The Blues (Rehearsals 2015) | not rated | 1:27 |
| 11. The Great Deceiver (Live 1974) | not rated | 3:50 |
| 12. Improv (Mel Collins, Extract, Live 2016) | not rated | 0:41 |
| 13. Asbury Park (Edit) (Live 1974) | not rated | 6:56 |
| 14. One More Red Nightmare (Live 2016) | not rated | 6:00 |
| 15. Meltdown (Rehearsal 2015) | not rated | 1:04 |
| 16. Thela Hun Ginjeet (Steven Wilson alternate mix) | not rated | 6:30 |
| 17. Heartbeat (Live 1982) | not rated | 4:06 |
| 18. Sleepless (Live 2008) | not rated | 7:04 |
| 19. RF Intermission Announcement (Live 2016) | not rated | 1:21 |
| 1:11:22 |
| CD2 |
| 1. Form No. 1 (Studio Recording 2004) | not rated | 3:00 |
| 2. THRAK (April 1994) | not rated | 7:18 |
| 3. Keep That One Nick (Edit Section) (Larks' Tongues In Aspic Sessions) (Edit From "Larks' Tongues In Aspic" Boxed Set) | not rated | 5:17 |
| 4. Larks' Tongue In Aspic Part I (Live 2015) | not rated | 10:33 |
| 5. Larks' Tongue In Aspic Part II (Live 1974) (From "The Road To Red" Boxed Set) | not rated | 6:14 |
| 6. Keep That One Nick (Edit Section) (Larks' Tongues In Aspic Sessions) (Edit From "Larks' Tongues In Aspic" Boxed Set) | not rated | 4:06 |
| 7. Larks' Tongue In Aspic Part III (Live 1984) (From The "On & Off The Road" Boxed Set) | not rated | 5:10 |
| 8. Keep That One Nick (Edit Section) (Larks' Tongues In Aspic Sessions) (Edit From "Larks' Tongues In Aspic" Boxed Set) | not rated | 4:12 |
| 9. Larks' IV ConstruKction (Rehearsal 1997) | not rated | 5:44 |
| 10. Keep That One Nick (Edit Section) (Larks' Tongues In Aspic Sessions) (Edit From "Larks' Tongues In Aspic" Boxed Set) | not rated | 1:53 |
| 11. Larks' Tongue In Aspic Part IV (Live 2003) | not rated | 10:11 |
| 12. Level Five (Live 2016) | not rated | 6:46 |
| 13. Larks' Tongues In Aspic (Radio Advert) (Edit from CD/DVD-A And From "Larks' Tongues In Aspic" Boxed Set) | not rated | 0:26 |
| 1:10:56 |
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