| CD1 |
| 1. Wind (Extract) (In The Court Of The Crimson King Sessions) | not rated | 0:30 |
| 2. Moonchild (2016 Instrumental) (In The Court Of The Crimson King Sessions) (Steven Wilson Mix) | not rated | 1:03 |
| 3. Peace (Live 2015) ( From The Album Radical Action (To Unseat The Hold Of Monkey Mind)) | not rated | 1:53 |
| 4. Pictures Of A City (Live 2015) (From The Album Live In Toronto) | not rated | 8:25 |
| 5. Prince Rupert's Lament (Lizard Sessions) (Jakko Jakszyk Mix) | not rated | 2:37 |
| 6. Islands (Rehearsal/Run-through) (Islands Session) | not rated | 10:53 |
| 7. Threshold Soundscape (Live 2014) | not rated | 2:33 |
| 8. Larks' Tongue In Aspic: Part I (Live 2014) | not rated | 9:25 |
| 9. Easy Money (Edit) (Larks' Tongues In Aspic Sessions) | not rated | 7:20 |
| 10. Improv I (Live 1974) | not rated | 3:20 |
| 11. Dr. Diamond (Live 1974) | not rated | 5:18 |
| 12. From The Drummer's Stool [Mike Giles] (21CSM Extract 1969) | not rated | 0:30 |
| 13. 21st Century Schizoid Man (Live 1974) | not rated | 9:34 |
| 1:03:25 |
| CD2 |
| 1. Prince Rupert Awakes (extract) [Keith Tippett Piano] | not rated | 3:22 |
| 2. The Other Man (2010 Studio Recording) (Early Mix By Jakko Jakszyk) | not rated | 5:56 |
| 3. The Making Of "Discipline" (Edit) (From The "On & Off The Road 1981-1984" Box Set) | not rated | 4:58 |
| 4. Walking On Air (Edit) (Rehearsal 1994) | not rated | 3:12 |
| 5. Radical Action (To Unseat The Hold Of Monkey Mind) (Live 2015) | not rated | 3:40 |
| 6. Meltdown (Demo) (2013 Studio Recording) | not rated | 4:14 |
| 7. From The Drummers' Stools I (VROOOM VROOOM Extract) (Live 2014) | not rated | 0:41 |
| 8. From The Guitarist's Stool (21CSM Extract 1969) | not rated | 0:21 |
| 9. The ConstruKction of Light (Live 2014 From The Album "Live At The Orpheum")) | not rated | 6:27 |
| 10. Tomorrow Never Knew / Thela (Live 2000) | not rated | 4:43 |
| 11. From The Drummers' Stools II (LTIA I extract) (Live 2014) | not rated | 0:38 |
| 12. Nuages (1984) (Steven Wilson/Robert Fripp 2016 Mix) | not rated | 4:44 |
| 13. The Light Of Day (Live 2014) | not rated | 5:47 |
| 14. From the Guitarist's Stool II (Lizard extract) (Rehearsal/Run-through 1970) | not rated | 2:33 |
| 15. Tokyo Soundcheck 6 (LTIA I extract) (Live 2015) | not rated | 0:43 |
| 16. Dinosaur (1994) (Jakko Jakszyk/Robert Fripp 2015 Mix) | not rated | 6:36 |
| 17. From the Drummers' Stools II (Tokyo Soundcheck 6, extract II) (Live 2015) | not rated | 0:44 |
| 18. Heroes (Live In Madrid June 29th 2000) | not rated | 5:25 |
| 1:04:51 |
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