1. Flexibility and Beyond | not rated | 2:33 |
2. Foundations | not rated | 11:59 |
3. Hips | not rated | 9:58 |
4. Spine | not rated | 10:43 |
5. Bliss | not rated | 17:11 |
6. Ultimate | not rated | 17:10 |
7. Fountain of Youth | not rated | 8:29 |
8. Splits | not rated | 10:55 |
9. Upper Body | not rated | 10:54 |
10. Short and Sweet | not rated | 7:30 |
11. Master | not rated | 15:49 |
12. Taoist Meditation | not rated | 5:05 |
2:08:16 |
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