| 1. Opening Titles | not rated | 0:29 |
| 2. The North Pole | not rated | 2:01 |
| 3. Rapid Change | not rated | 1:20 |
| 4. Surfing Penguins | not rated | 1:00 |
| 5. Antarctic Mystery | not rated | 3:53 |
| 6. Flying South | not rated | 4:12 |
| 7. Stones | not rated | 2:06 |
| 8. McKenzie River | not rated | 2:41 |
| 9. Cubs' First Hunt | not rated | 3:33 |
| 10. Narwhals | not rated | 3:01 |
| 11. Elephant Seal Duel | not rated | 2:08 |
| 12. Returning Seabirds / Albatross Love | not rated | 2:20 |
| 13. Ice Sculptures | not rated | 1:25 |
| 14. Leaping Penguins | not rated | 1:28 |
| 15. Owlets / Protection | not rated | 2:48 |
| 16. Seal Ballet / Arrival of The Humpbacks | not rated | 3:39 |
| 17. Lazy Bear | not rated | 0:49 |
| 18. Exercise | not rated | 1:35 |
| 19. Belugas | not rated | 2:27 |
| 20. Competing For The Girl | not rated | 3:05 |
| 21. The Long March | not rated | 1:16 |
| 22. Winter | not rated | 3:04 |
| 23. Activity | not rated | 2:01 |
| 24. Weasel | not rated | 1:53 |
| 25. Winter Sets In | not rated | 3:24 |
| 26. Battle of Wills | not rated | 5:38 |
| 27. Emperors Return | not rated | 3:00 |
| 28. Greenland Patrol | not rated | 1:24 |
| 29. Minus Forty | not rated | 1:52 |
| 30. Following The Herd | not rated | 1:27 |
| 31. Walrus Kill | not rated | 1:31 |
| 32. Scott's Legacy | not rated | 2:36 |
| 1:15:06 |
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