| 1. T. Harrell, Shawn Carter, C. Stewart & T. Nash - Umbrella (Studio Version) | not rated | 4:06 |
| 2. Ray Davies - Lola | not rated | 4:12 |
| 3. Tom Fletcher & James Bourne - The Guy Who Turned Her Down | not rated | 3:56 |
| 4. Tom Fletcher, Danny Jones, Harry Judd & Dougie Poynter - Get Over You | not rated | 1:46 |
| 5. Carol King - You've Got a Friend | not rated | 4:31 |
| 6. Tom Fletcher, James Bourne & Charlie Simpson - No Worries | not rated | 4:12 |
| 7. Dougie Poynter - Silence Is a Scary Sound | not rated | 3:23 |
| 8. Tom Fletcher, Anthony Brant & Danny Jones - Sunny Side of the Street (Home Demo) | not rated | 3:14 |
| 9. Tom Fletcher & James Bourne - Memory Lane (2003 Demo) | not rated | 3:16 |
| 10. Tom Fletcher & James Bourne - Surfer Babe (2003 Demo) | not rated | 2:50 |
| 11. Dougie Poynter - Ignorance | not rated | 2:58 |
| 12. Tom Fletcher, Danny Jones, Harry Judd & Dougie Poynter - Down Down | not rated | 3:23 |
| 13. McFly - Mess Around You (Unreleased Demo) | not rated | 2:08 |
| 14. Jimmie Thomas - Rockin' Robin | not rated | 2:26 |
| 15. Tom Fletcher - Pov | not rated | 3:57 |
| 16. John Lennon & Paul McCartney - She Loves You | not rated | 2:30 |
| 17. Brandon Flowers & Dave Keuning - Mr. Brightside | not rated | 3:37 |
| 18. Tom Fletcher, Dougie Poynter, Danny Jones & Matthew Fletcher - Little Joanna | not rated | 3:55 |
| 19. Tom Fletcher - Bubble Wrap | not rated | 5:12 |
| 20. Tom Fletcher, Danny Jones, James Bourne & Ben Sargeant - Five Colours In Her Hair (U.S Version) | not rated | 2:59 |
| 1:08:41 |
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