| 1. Old Friends | not rated | 3:46 |
| 2. Understanding | not rated | 4:11 |
| 3. You Lift Me Up | not rated | 4:14 |
| 4. Talk To Me Like The Sea | not rated | 4:28 |
| 5. British Summertime | not rated | 3:48 |
| 6. Twin Cities | not rated | 4:36 |
| 7. Frozen River | not rated | 3:49 |
| 8. One Place | not rated | 5:00 |
| 9. Politics Aside | not rated | 3:25 |
| 10. Boxing And Pop Music | not rated | 5:57 |
| 11. Feel Alright | not rated | 1:10 |
| 12. Twin Cities (Wildwood Remix) | not rated | 4:18 |
| 13. Twin Cities (The Green Plains A Capella Mix) | not rated | 4:30 |
| 14. Politics Aside (Instrumental) | not rated | 2:37 |
| 15. British Summertime (Home Demo) | not rated | 3:22 |
| 16. Frozen River (Home Demo) | not rated | 3:29 |
| 17. Understanding (Home Demo) | not rated | 3:47 |
| 1:06:33 |
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