| 1. One Mo' Time Intro | not rated | 2:22 |
| 2. Better (featuring DJ Rogers) | not rated | 5:20 |
| 3. Friend of Mine | not rated | 3:57 |
| 4. Family (There's a Healing) | not rated | 5:34 |
| 5. Long Time Comin' (Holdin' On) | not rated | 4:54 |
| 6. Words and Rhythm | not rated | 0:27 |
| 7. How I Feel About You | not rated | 4:58 |
| 8. Siyahamba (Janie's Song) | not rated | 0:52 |
| 9. I Declare War | not rated | 4:59 |
| 10. Be the One | not rated | 3:37 |
| 11. Don't Let Me Fall | not rated | 5:18 |
| 12. Survive | not rated | 5:18 |
| 13. Intro Roger | not rated | 0:16 |
| 14. Good Days, Bad Days | not rated | 4:01 |
| 15. Can You Stand the Rain | not rated | 4:39 |
| 16. I Will Wait | not rated | 4:17 |
| 17. One Mo' Time Outro | not rated | 2:06 |
| 1:02:55 |
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