| 1. The African Heart of the Blue Nile | not rated | 2:11 |
| 2. Lake Tana | not rated | 1:12 |
| 3. Welcome to the Highlands | not rated | 1:28 |
| 4. Lalibela, the Sacred Town and the Nile | not rated | 2:27 |
| 5. Emshi, the Adventure Begins | not rated | 3:03 |
| 6. Tississat Falls | not rated | 1:56 |
| 7. Fear and Courage | not rated | 1:12 |
| 8. Let It Go | not rated | 3:13 |
| 9. The Capsize | not rated | 1:33 |
| 10. The Song of the Canyon | not rated | 1:30 |
| 11. Mysteries of Sudan | not rated | 2:27 |
| 12. Meroe | not rated | 3:30 |
| 13. Lake Nasser | not rated | 1:04 |
| 14. The Dream of Ramses the Great | not rated | 2:46 |
| 15. Vanishing Past in Upper Egypt | not rated | 2:09 |
| 16. Golden River | not rated | 1:48 |
| 17. Cairo | not rated | 1:50 |
| 18. Reaching the Sea | not rated | 2:55 |
| 19. The Soul of the Journey | not rated | 1:56 |
| 20. End Credits | not rated | 1:04 |
| 41:14 |
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