| CD1 |
| 1. Spider Jiving | not rated | 3:11 |
| 2. Drowning On Dry Land | not rated | 3:33 |
| 3. Keep On Rocking | not rated | 3:49 |
| 4. Same Old Story | not rated | 3:50 |
| 5. I Ain't No Mountain | not rated | 4:10 |
| 6. Every Day I Die | not rated | 4:37 |
| 7. Standing On The Water | not rated | 4:02 |
| 8. Mellow Down | not rated | 3:12 |
| 9. The Light Is Within | not rated | 4:22 |
| 10. Reggae Tune | not rated | 3:33 |
| 11. Dancing In The Dark | not rated | 3:00 |
| 12. My Bucket's Got A Hole In It | not rated | 3:10 |
| 13. Jump Up And Turn Around | not rated | 4:04 |
| 14. Halfway To Everything | not rated | 4:05 |
| 15. La Booga Rooga | not rated | 4:13 |
| 16. Champagne Melody | not rated | 3:34 |
| 17. If That's What It Takes | not rated | 3:30 |
| 18. 8 Ton Crazy | not rated | 3:31 |
| 19. Grease It Up | not rated | 3:12 |
| 20. Wide Eyed And Legless | not rated | 4:03 |
| 21. Inner City Highwayman | not rated | 4:43 |
| 1:19:33 |
| CD2 |
| 1. Shimmie Doo Wah Sae | not rated | 3:09 |
| 2. Ain't No Fun Anymore | not rated | 3:18 |
| 3. Da Doo Rendezvous | not rated | 5:10 |
| 4. Hot Poop | not rated | 3:34 |
| 5. Travellin' Light | not rated | 2:55 |
| 6. Rocky Racoon | not rated | 4:28 |
| 7. Lighten Up | not rated | 3:11 |
| 8. I Can't Take Much More | not rated | 3:14 |
| 9. Rhythm 'n' Jazz | not rated | 3:47 |
| 10. Checking Out The Checker | not rated | 3:33 |
| 11. Be Bop 'n' Holla | not rated | 6:40 |
| 12. If I Ever Get Lucky | not rated | 2:45 |
| 45:51 |
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