| 1. Seal, Carmen Rizzo/Chris Bruce/Gus Isidore/Lisa Coleman/Seal Henry Samuel/Wendy Melvoi - Bring It On | not rated | 3:58 |
| 2. Seal, Gus Isidore/Seal - Prayer for the Dying | not rated | 5:30 |
| 3. Seal, Gus Isidore/Seal Henry Samuel - Dreaming in Metaphors | not rated | 5:52 |
| 4. Seal, Seal Henry Samuel - Don't Cry | not rated | 6:18 |
| 5. Seal, Gus Isidore/Seal Henry Samuel - Fast Changes | not rated | 5:41 |
| 6. Seal, Seal - Kiss from a Rose | not rated | 4:48 |
| 7. Seal, Seal Henry Samuel - People Asking Why | not rated | 4:46 |
| 8. Seal, Seal Henry Samuel - Newborn Friend | not rated | 4:04 |
| 9. Joni Mitchell/Seal, Seal Henry Samuel - If I Could | not rated | 4:16 |
| 10. Seal, Carmen Rizzo/Gus Isidore/Lisa Coleman/Seal Henry Samuel/Wendy Melvoin - I'm Alive | not rated | 4:02 |
| 11. Seal, Carmen Rizzo/Chris Bruce/Gus Isidore/Lisa Coleman/Seal Henry Samuel/Wendy Melvoi - Bring It On (Reprise) | not rated | 1:15 |
| 50:30 |
![Various artists - Seal [1994]](/cover/0016c522/Various-artists-Seal-%5B1994%5D.jpg)
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